Medalhões de Frango à Laranja

Cooking delicious medalhões de frango a laranja is simple and can be done in just 30 minutes. This dish is perfect for those who want something different from the usual chicken recipes. The sweet tang of orange pairs beautifully with the savory flavors of garlic, olive oil, and fresh herbs.

Ingredients:

• 500g of boneless skinless chicken breasts
• 3 oranges
• 3 cloves of garlic
• Olive oil
• Fresh parsley
• Salt and pepper to taste

To start, slice the chicken breasts into medalhões. Then, press each piece gently until they are a bit thinner.

Instructions:

1. Peel the oranges and cut them into segments. Squeeze the juice from half of the oranges to use in the marinade.
2. Mix the orange juice, garlic, olive oil, salt, and pepper in a bowl. Place the chicken medalhões in this mixture for at least 30 minutes or overnight in the fridge, so they absorb all those delicious flavors.
3. Heat some olive oil in a pan over medium heat. Cook the chicken until it is golden brown on both sides, about 5-7 minutes per side.

Once cooked, garnish with fresh parsley and serve hot. This recipe makes for a delightful meal that can be enjoyed with friends or family. Enjoy your medalhões de frango a laranja.